Recreation Centers of Sun City West
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Class Details

Class Name: Fall 2020: IYENGAR YOGA 3:00-4:30, Tuesdays and Thursdays, October 6, 8, 13, 15, 20, 22, 27, and 29, Via Zoom (F112):Fall 2020: IYENGAR YOGA 3:00-4:30, Tuesdays and Thursdays, October 6, 8, 13, 15, 20, 22, 27, and 29, Via Zoom
Number of Slots: 20
Openings: 16
Description: Iyengar yoga is Hatha Yoga as taught by BKS Iyengar. Classes are carefully sequenced to promote health and skill in the body, and stability in the mind. Doing yoga, the Iyengar way means that emphasis is placed on alignment of the body, mind and breath. Props are important and used in every class; so, for class you will need two Mexican blankets, two blocks, yoga mat, and a yoga strap for class. Iyengar Yoga is known for physical poses, though the practice also incorporates the breath and the mind. Iyengar Yoga has its roots in India, though it is a universal practice; it is truly for everyone. As a certified teacher I know how to teach students of all abilities. My job is to meet you where you are at. I have extensive training and direct personal experience in each yoga pose so that I can teach it to you. You will get modifications, corrections, and support every step of the way. Iyengar yoga develops strength, stamina, coordination and flexibility. I use safe and systematic progression of poses to develop your body intelligence and help you grow self-awareness in each pose as a form of meditation in action. The yoga Vedic traditions will be brought into class through chant, yoga philosophy and storytelling. See you in class! Instructor Bonita Smulski-Bizeau has practicing Iyengar yoga for over 20 years. For the past seven years she studied with a Senior Iyengar teacher in teaching application and yoga therapeutics, and has earned certifications from Yoga Alliance, Iyengar Yoga Learning Center, Encinitas; and is a Level II Certified Iyengar Teacher (CIYT). Bonita continues to study with senior teachers in San Diego and the Bay area to keep her certification current and move to the next level of teaching. As a student of Iyengar yoga, Bonita has a dedicated daily yoga practice, a pranayama (breath) practice, plus continuing study and reading of yogic texts such as the Yoga Sutras of Patanjali and Bhagavad Gita. She lives in SCW for the past eight years and looks forward to sharing per passion for yoga with you.

Class Schedule:
10/06/20 - 10/29/20
Tue 03:00 PM - 04:30 PM
Thu 03:00 PM - 04:30 PM

Categories Assigned to this Class Session:
   Health and Fitness
   Personal Development
   Skill Building

Total Cost = $50.00 for 8 Meetings

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Session Schedule

Date Times Location
Tuesday October 06, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 
Thursday October 08, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 
Tuesday October 13, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 
Thursday October 15, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 
Tuesday October 20, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 
Thursday October 22, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 
Tuesday October 27, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 
Thursday October 29, 2020 03:00 PM - 04:30 PM ZOOM:zoom room
 

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Class Name Sign Up!
Fall 2020: AMISH HISTORY AND BELIEFS, Tuesdays, October 6 and 13, 1:00-2:30pm; via Zoom F101 Click Here to Sign Up
Fall 2020: AROMATHERAPY FOR STRENGTHENING YOUR IMMUNE SYSTEM, 10:30-11:30am, Tuesday, September 29, Via Zoom (F113) Click Here to Sign Up
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Fall 2020: BEST GOLF COURSES in AZ, for public play, Thursday, October 1, 3:00-4:30pm Via Zoom, F103 Click Here to Sign Up
Fall 2020: COMPILING AND PROTECTING ESSENTIAL DOCUMENTS, Technology Emergency Preparedness, 10:00-11:30am, Wednesday, November 18, Via Zoom (F123) Click Here to Sign Up
Fall 2020: CUTTING THE CORD, 10:00-11:30am, Wednesday, December 9, Via Zoom, $10 fee (F120) Click Here to Sign Up
Fall 2020: DREAMS, THEIR FUNCTION AND MEANING, 1:00-2:30pm, Tuesday, November 17, Via Zoom; (F123) Click Here to Sign Up
Fall 2020: FINANCIAL BLUNDERS TO AVOID 1:00-2:30pm, Thursdays, September 24: via Zoom (F105) Click Here to Sign Up
Fall 2020: IYENGAR YOGA 3:00-4:30, Tuesdays and Thursdays, December 3, 8, 10, 15, 17, 22, 24 and 29. Via Zoom (F131) Click Here to Sign Up
Fall 2020: IYENGAR YOGA 3:00-4:30, Tuesdays and Thursdays, November 3, 5, 10, 12, 10, 19, 24 and December 1. Via Zoom (F130) Click Here to Sign Up
Fall 2020: KEEP IT CLEAN with the QUEEN OF CLEAN, 1:00-2:30pm, Monday, November 30th, Via zoom (F110) Click Here to Sign Up
Fall 2020: NAVAJO CODE TALKERS, 1:00-2:00pm, Wednesday, November 18, Via Zoom. (F115) Click Here to Sign Up
Fall 2020: REQUIRED MINIMUM DISTRIBUTIONS, 1:00-2:30pm, Thursdays, November 19; Via Zoom,(F108) Click Here to Sign Up
Fall 2020: REVERSE MORTGAGES, 1:00-2:30pm, Thursdays, October 29; via Zoom, (F107) Click Here to Sign Up
Fall 2020: STRENGTHENING YOUR RESILIENCE, 10-11:30am, Tuesday, October 13 , Via Zoom (F104) Click Here to Sign Up
Fall 2020: SUCCESSFULLY NAVIGATING WINDOWS 10, 10:00-11:30am, Wednesday, November 4, Via Zoom, (F122) Click Here to Sign Up
Fall 2020: TAI CHI & QIGONG for Self-Care, 9:00-10:00am, Wednesdays and Fridays, November 11, 13, 18, 20, December 2, 4, 9 and 11, Via Zoom, (F127) Click Here to Sign Up
Fall 2020: TAI CHI & QIGONG for Self-Care, 9:00-10:00am, Wednesdays and Fridays, October 14, 16, 21, 23 and 28 and 30, November 4, and 6, Via Zoom, (F126) Click Here to Sign Up
Fall 2020: WHAT THE HACK, 10:00-11:30am, Wednesday, October 21, Via Zoom, $10 fee. (F121) Click Here to Sign Up
Fall 2020: ZEN DOODLES, 1:00-2:30pm, Thursday, December 3, Via Zoom (F133) Click Here to Sign Up
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Fall 2020: ZUMBA, Afternoons, 4:45-5:45 pm, Tuesdays and Thursdays, December 8, 10, 15, 17, 22, 24, 29 and 31; Palm Ridge Recreation Center, Summit Hall (F133) Click Here to Sign Up
Fall 2020: ZUMBA, Afternoons, 4:45-5:45 pm, Tuesdays and Thursdays, November 5, 10, 12, 17, 19, 24, December 1 and 3; Palm Ridge Recreation Center, Summit Hall (F132) Click Here to Sign Up
Fall 2020: ZUMBA, Afternoons, 4:45-5:45 pm, Tuesdays and Thursdays, September 29, October 1, 6 and 8. Palm Ridge Recreation Center, Summit Hall (F130) Click Here to Sign Up