Recreation Centers of Sun City West
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Class Details

Class Name: Summer 2020: TAI CHI & QIGONG for Self-Care, via Zoom, 9:00-10:00am, Wednesdays and Fridays, July 15, 17, 22, 24, 29, 31, August 5 and 7, S121:Summer 2020: TAI CHI & QIGONG for Self-Care, via Zoom, 9:00-10:00am, Wednesdays and Fridays, July 15, 17, 22, 24, 29, 31, August 5 and 7
Number of Slots: 200
Openings: 195
Description: During the current COVID-19 crisis - a time of great uncertainty and anxiety - emotional and physical self care practices are more important than ever. Tai Chi & Qigong (cheegong), referred to as “Medication in Motion” by Harvard Medical School, improve one's mental and physical health by integrating gentle movement, breathing and focused attention. Learn first hand how these simple practices reduce stress, anxiety and pain as well as improve balance, flexibility and sleep while leaving you with a noticeable sense of peaceful energy and well-being after each session. Instructor, Deanne Hodgson, is a National Senior Trainer with the Institute of Integral Qigong & Tai Chi and a Professional Member of the National Qigong Association. Her extensive background in medicine, psychology and spirituality, offer a unique holistic experience. Deanne’s vibrant style, grounded energy and sense of humor create space for participants to achieve deep personal transformation. Please note: You will need a Zoom account, I will send detailed steps for setting up your Zoom account and the link for this class to everyone who registers for the class.

Class Schedule:
07/15/20 - 08/07/20
Wed 09:00 AM - 09:59 AM
Fri 09:00 AM - 09:59 AM

Categories Assigned to this Class Session:
   Health and Fitness
   Personal Development
   Skill Building

Total Cost = $50.00 for 8 Meetings

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Session Schedule

Date Times Location
Wednesday July 15, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday July 17, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Wednesday July 22, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday July 24, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Wednesday July 29, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday July 31, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Wednesday August 05, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday August 07, 2020 09:00 AM - 09:59 AM ZOOM:zoom room