Recreation Centers of Sun City West
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Class Details

Class Name: Spring 2020: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, April 28-May 7, RH Johnson Group Fitness Room (S102):TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, April 28-May 7, RH Johnson Group Fitness Room
Number of Slots: 23
Openings: 22
Description: Tai Chi (tie chee) classes are a theraeutic and holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the AMA and the American Arthritis Foundation, Tai Chi is known to be effective for problems related to stress, anxiety, depression, blood pressure, chronic pain, sleep and memory. Unlike traditional exercise, Tai Chi will train your mind to focus and direct the energy of Qi (Chi) through your body to improve your strength, balance, flexibility and range of motion. This coordinated application of mind, body and breath is a scientifically effective therapy used to strengthen the immune system, digestive and circulatory systems, skeletal, neurological, and muscular systems of the body. It further improves your ability to actively replicate healthy brain cells. Yes, Tai Chi can help you to regenerate healthy cells of all kind. Good thing that includes the brain. Tâi Chi Chi is a form that is easily learned by people of all ages and physical abilities. These classes are insightful, practical, fun, therapeutic and beneficial for your body, mind and spirit. Your SCW Rec Card is required.

Class Schedule:
04/28/20 - 05/07/20
Tue 09:00 AM - 09:59 AM
Thu 09:00 AM - 09:59 AM

Categories Assigned to this Class Session:
   Health and Fitness
   Skill Building

Total Cost = $30.00 for 4 Meetings

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Session Schedule

Date Times Location
Tuesday April 28, 2020 09:00 AM - 09:59 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday April 30, 2020 09:00 AM - 09:59 AM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday May 05, 2020 09:00 AM - 09:59 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday May 07, 2020 09:00 AM - 09:59 AM RH Johnson group Fitness Room:Group Fitness Room
 

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Class Name Sign Up!
Spring 2020: AGING WELL, Monday, May 11, 3:30-5:30pm, Beardsley Recreation Center, Agave Room (S115) Click Here to Sign Up
Spring 2020: ART of SHAMANIC JOURNEYING, 9am-Noon, Friday, April 24, Kuentz recreation center, Multi-craft room 5 Click Here to Sign Up
Spring 2020: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, April 7-30, RH Johnson Group Fitness Room (S107) Click Here to Sign Up
Spring 2020: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, June 2- July 2, RH Johnson Group Fitness Room (S109) Click Here to Sign Up
Spring 2020: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, May 5-28, RH Johnson Group Fitness Room (S108) Click Here to Sign Up
Spring 2020: BARRE, Noon-1:00pm, Mondays and Wednesdays, April 27-May 20, RH Johnson Group Fitness Room (S111) Click Here to Sign Up
Spring 2020: BARRE, Noon-1:00pm, Mondays and Wednesdays, May 25-June 17, RH Johnson Group Fitness Room (S112) Click Here to Sign Up
Spring 2020: BARRE, Noon-1:00pm, Mondays and Wednesdays,June 22- July 6, RH Johnson Group Fitness Room (S110) Click Here to Sign Up
Spring 2020: BRIDGE FOR BEGINNERS, 6:00-8:00pm, Thursdays, April 2, 9, 16, 23, 30, May 7, 14, and 21, Beardsley Recreation Center, Mesquite Room (S128) Click Here to Sign Up
Spring 2020: FINANCIAL BLUNDERS TO LEARN FROM, 1:00pm to 3:00pm, Thursday, April 30, Palm Ridge Recreation center, Summit Hall B Click Here to Sign Up
Spring 2020: KEEPING YOUR BRAIN FIT AND MEMORY SHARP, 1:00-3:00pm, Tuesday, April 7, RH Johnson Lecture Hall (S116) Click Here to Sign Up
Spring 2020: MUSIC OF WWII, 1:00-3:00pm, Friday, May 8, RH Johnson Lecture Hall (S101) Click Here to Sign Up
Spring 2020: REVERSE MORTGAGES, Thursday, June 25, 1:00-3:00, RH Johnson Lecture Hall Click Here to Sign Up
Spring 2020: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, May 26-June 18, Johnson Group Fitness Room (S103) Click Here to Sign Up
Spring 2020: TAKING REQUIRED MINIMUM DISTRIBUTIONS, Thursday, may 28, :00-3:00pm, RH Johnson Lecture Hall Click Here to Sign Up
Spring 2020: TAKING WOW! PHOTOS WITH YOUR CELL PHONE, workshop, 1:00-3:00pm, Thursdays, April 23, 30 and May 7, RH Johnson Lecture Hall (S102) Click Here to Sign Up
Spring 2020: WALKING the CAMINO de SANTIAGO, 1:00-3:00pm, Tuesday, May 19, RH Johnson Lecture Hall. Click Here to Sign Up
Spring 2020: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, April 27-May 20, RH Johnson Group Fitness Room (S105) Click Here to Sign Up
Spring 2020: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 15-July 8, RH Johnson Group Fitness Room (S106) Click Here to Sign Up
Winter 2020: NAVAJO CODE TALKERS, 1:00-3:00pm, Monday, April 6, RH Johnson Lecture Hall (S102) Click Here to Sign Up
Winter 2020: SWIM STROKE IMPROVEMENT: Monday April 13,, Tuesday April 14 and Thursday, April 16, 6:30-7:15pm, Beardsley Recreation Center, Pool (W742) Click Here to Sign Up
Winter 2020: WRITING YOUR MEMOIR, 1:00-3:30 pm, Wednesdays, April 22 and 29 RH Johnson Recreation Center, Mens' Club, Stampede Room (W736) Click Here to Sign Up