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Class Name: Winter 2020: BARRE FRIDAYS, 7:45-8:45am, Fridays, February 7, 14, 21 and 28, RH Johnson Group Fitness Room (W757):BARRE FRIDAYS, 7:45-8:45aam, Fridays, February 7, 14, 21 and 28
Number of Slots: 18
Description: Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed! Please note, you will need a SCW Rec card to get into the facility.
02/07/20 - 02/28/20
Fri 07:45 AM - 08:45 AM
Categories Assigned to this Class Session:
Health and Fitness
|Friday February 07, 2020||07:45 AM - 08:45 AM||RH Johnson group Fitness Room:Group Fitness Room
|Friday February 14, 2020||07:45 AM - 08:45 AM||RH Johnson group Fitness Room:Group Fitness Room
|Friday February 21, 2020||07:45 AM - 08:45 AM||RH Johnson group Fitness Room:Group Fitness Room
|Friday February 28, 2020||07:45 AM - 08:45 AM||RH Johnson group Fitness Room:Group Fitness Room