Recreation Centers of Sun City West
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Class Details

Class Name: Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, October 29, 31, November 5, 7, 12, 14, 19 and 21, RH Johnson Group Fitness Room (F144):TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays,October 29, 31, November 5, 7, 12, 14, 19 and 21, RH Johnson Group Fitness Room
Number of Slots: 22
Openings: 21
Description: Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the AMA and the American Arthritis Foundation, Tai Chi is known to be effective for problems related to stress, anxiety, depression, blood pressure, chronic pain, sleep and memory. Unlike traditional exercise, Tai Chi will train your mind to focus and direct the energy of Qi (Chi) through your body to improve your strength, balance, flexibility and range of motion. This coordinated application of mind, body and breath is a scientifically effective therapy used to strengthen the immune system, digestive and circulatory systems, skeletal, neurological, and muscular systems of the body. It further improves your ability to actively replicate healthy brain cells. Yes, Tai Chi can help you to regenerate healthy cells of all kind. Good thing that includes the brain. Tâi Chi Chi is a form that is easily learned by people of all ages and physical abilities. These classes are insightful, practical and fun, beneficial for your body, mind and spirit. Your SCW Rec Card is required.

Class Schedule:
10/29/19 - 11/21/19
Tue 09:00 AM - 10:00 AM
Thu 09:00 AM - 10:00 AM

Categories Assigned to this Class Session:
   Health and Fitness
   Skill Building

Total Cost = $60.00 for 8 Meetings

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Session Schedule

Date Times Location
Tuesday October 29, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday October 31, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday November 05, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday November 07, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday November 12, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday November 14, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday November 19, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday November 21, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 

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Class Name Sign Up!
Fall 2019: AGING WELL, Thursday, 3:30-5:30pm, November 14, Beardsley Recreation Center, Agave Room (F104) Click Here to Sign Up
Fall 2019: AROMATHERAPY, Introduction to Essential Oils (101), 9:00-11:00 am, Tuesday, November 12, Beardsley Recreation Center, Agave Room (F134) Click Here to Sign Up
Fall 2019: AZ BACK ROADS AND TRIMBLES TALES, IN STORY AND SONG, Thursday, November 7, 1:00-3:00pm, RH Johnson Social Hall (F137) Click Here to Sign Up
Fall 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, December 10, 12, 17, 19, 31, January 2, 7 and 9, RH Johnson Group Fitness Room (F155) Click Here to Sign Up
Fall 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, November 12, 14, 19, 21, 26, December 3 and 5 RH Johnson Group Fitness Room (F154) Click Here to Sign Up
Fall 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, October 15, 17, 22, 24, 29, 31, November 5 and 7 (F153) Click Here to Sign Up
Fall 2019: BARBEQUE, BECOMING A GRILLMASTER, Noon to 4 pm, Tuesday, November 5, Beardsley Park, Ramada #3 (F129) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, November 11, 13, 18, 20, 25, 27, December 2 and 4, RH Johnson Group Fitness Room (F151) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, October 14, 16, 21, 23, 28, 30, November 4 and 6, RH Johnson Group Fitness Room (F150) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, September 16, 18, 23, 25, 30, October 2, 7 and 9, RH Johnson group Fitness Room (F166) Click Here to Sign Up
Fall 2019: BIDDING IN BRIDGE. Saturdays, 9:00-11:00 am, October 26, November 2, 9, 16, 23, 30, December 7 and 14, Beardsley Recreation Center, Mesquite Room (F113) Click Here to Sign Up
Fall 2019: BUILDING YOUR OWN KALEIDOSCOPE, 1:00pm-4pm, Thursday December, 12, RH Johnson Sports Pavilion, Shuffleboard Room (F117) Click Here to Sign Up
Fall 2019: CHANGES IN NEWS REPORTING in Today’s World, Monday October 21, 3-5, RH Johnson Lecture Hall (F101) Click Here to Sign Up
Fall 2019: CHANGING HABITS, FEELING GOOD ABOUT YOUR LIFE, Wednesday, 9am-noon, November 13, Kuentz Recreation Center, Craft Room 5 (F139) Click Here to Sign Up
Fall 2019: COMPASSIONATE LISTENING, 9am-Noon, Wednesday, November 20,, Beardsley Recreation Center, Agave Room (F176) Click Here to Sign Up
Fall 2019: COOKING MUSHROOM FLATBREADS, 6:00-8:00pm, Monday, September 23, RH Johnson Men's Club (S103)- Click Here to Sign Up
Fall 2019: ESTATE PLANNING OVERVIEW, Thursday, Nov 21, 3-5pm, RH Johnson Lecture Hall ((F119) Click Here to Sign Up
Fall 2019: FABULOUS FRENCH CUISINE, Sunday, November 10, 4-8 pm, Palm Ridge Recreation Center, Summit Hall A (F122) Click Here to Sign Up
Fall 2019: FRESH FLORAL ARRANGEMENT FOR CHRISTMAS OR HANNUKAH, Saturday, December 21, 9:30-11:30 am, Beardsley Recreation Center, Agave Room (F132) Click Here to Sign Up
Fall 2019: FRESH FLORAL ARRANGEMENT FOR THANKSGIVING, Monday, November 25, 9:30-11:30 am, Beardsley Recreation Center, Agave Room (f131) Click Here to Sign Up
Fall 2019: HEALING TOUCH TECHNIQUES, 10am-Noon, Tuesday, December 10, Beardsley Recreation Center, Agave Room (F180) Click Here to Sign Up
Fall 2019: HIKE THE HASSAYAMPA PRESERVE, 9-11am, Thursday, November 14, at the Preserve at 49614 Highway US 60 (near Wickenburg) (F123) Click Here to Sign Up
Fall 2019: HIKE THE WHITE TANK MOUNTAIN REGIONAL PARK, 9-11am, Wednesday, December 4 (F125) Click Here to Sign Up
Fall 2019: HISTORY AND BELIEFS OF MAJOR WORLD RELIGIONS, 9:00-11:00 am, Fridays, November 1, 8, 15 and 22, Beardsley Recreation Center, Porcelain Painters Room (F179) Click Here to Sign Up
Fall 2019: INTERMEDIATE BRIDGE, Mondays, 6:30-8:30pm, October 28, November 4, 11, 18, 25, December 2, 9 and 16, Beardsley Recreation Center, Mesquite Room (F114) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, December 3, 5, 10, 12, 17, 19, 31 and Jan 2, RH Johnson Group Fitness Room (F158) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, October 1, 3, 8, 10, 15, 17, 22 and 24, RH Johnson Group Fitness Room (F157) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, October 29, 31, November 5, 7, 12, 14, 19 and 21, RH Johnson Group Fitness Room (F158) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, September 3, 5, 10, 12, 17, 19, 24 and 26, RH Johnson Group Fitness Room (F156) Click Here to Sign Up
Fall 2019: KEEP IT CLEAN - WITH THE" QUEEN OF CLEAN" , Tuesday, October 22, 1-3pm, RH Johnson Social Hall (F121) Click Here to Sign Up
Fall 2019: KEEPING YOUR BRAIN FIT AND MEMORY SHARP, 1:00-3:00pm, Wednesday, November 20, RH Johnson Lecture Hall (F138) Click Here to Sign Up
Fall 2019: LAKE PLEASANT, HIKE THE YAVAPAI POINT TRAIL, 9:00-11:00am, Tuesday, November 19 (F124) Click Here to Sign Up
Fall 2019: LANDSCAPING TIPS, Protecting Your Plants in the Winter and Designing a Colorful Landscape for 2020, 1:00-3:00pm, Wednesday December 11, RH Johnson Lecture Hall (F126) Click Here to Sign Up
Fall 2019: LEARN TO MAKE POLYMER CLAY BEADS, 1:00-4:00pm, Wednesday, November 13, Beardsley Recreation Center, Agave Room (F180) Click Here to Sign Up
Fall 2019: LEARN TO PLAY DARTS, 11:00-12:30 pm, Mondays, September 23, 30 and October 7 RH Johnson Sport Pavilion, Darts area (F111) Click Here to Sign Up
Fall 2019: LINE DANCING FOR BEGINNERS, 12:30-1:30 pm, Wednesdays, November 6, 13, 20 and 27, RH Johnson Social Hall (F161) Click Here to Sign Up
Fall 2019: LINE DANCING FOR BEGINNERS, 12:30-1:30 pm, Wednesdays,October 2, 9, 16, 23 and 30, RH Johnson Social Hall (F160) Click Here to Sign Up
Fall 2019: MAKING FABULOUS CHOCOLATE TRUFFLES, 5:30-8:30 pm, Monday, December 2, RH Johnson, Men’s Club, (F120) Click Here to Sign Up
Fall 2019: MEDITATION TECHNIQUES, 9-11am, Mondays, October 28, November 4, 11 and 18, Beardsley recreation Center, Agave Room (F140) Click Here to Sign Up
Fall 2019: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 16, 23, 30, October 7, 14, 21, 28 and November 4, and retreat on Saturday,October 26, 23, 8:30 am, Beardsley Recreation Center, Agave Room Click Here to Sign Up
Fall 2019: PERSONAL SAFETY AT HOME and in the COMMUNITY, 3-5pm, Monday, October 28, RH Johnson Lecture Halltion Center, Acacia Room (W136) Click Here to Sign Up
Fall 2019: POWER WATER WALKING, 4 pm to 5 pm, Mon, Dec 9, Tues Dec 10 and Thurs, Dec 12, Palm Ridge Recreation Center, Walking Pool, 4 pm to 5 pm, F167 Click Here to Sign Up
Fall 2019: PRESSURE COOKING, 1:00-4:00pm, Sundays, November 3, 10 and 17, RH Johnson Men's Club (F190) Click Here to Sign Up
Fall 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, December 7, 14, 21 and 28, RH Johnson Social Hall (F164) Click Here to Sign Up
Fall 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, November 2, 9, 16, 23 and 30, RH Johnson Social Hall (F163) Click Here to Sign Up
Fall 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, October 5, 12, 19 and 26, RH Johnson Social Hall (F162) Click Here to Sign Up
Fall 2019: SPANISH FOR BEGINNERS, Tuesdays, 2:30-5:30pm, October 1, 8, 15, 22, 29 and November 5, Beardsley Recreation Center, Agave room (F133) Click Here to Sign Up
Fall 2019: STARGAZING THE NIGHT SKY, 5:15-8:15pm, Thursday November 7, Beardsley Park (F306) Click Here to Sign Up
Fall 2019: SWIM LESSONS-BEGINNERS 6:30 to 7:15 pm, Mondays, Tuesdays, and Thursdays, November 11, 12, 14, 18, 19 and 21, Beardsley Recreation Center Pool (F116) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, December 3, 5, 8, 10, 12, 17 and 19 (seven classes) RH Johnson Group Fitness Room (F146) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, October 1, 3, 8, 10, 15, 17, 22 and 24, RH Johnson Group Fitness Room (F143) Click Here to Sign Up
Fall 2019: TAKING REQUIRED MINIMUM DISTRIBUTIONS, Thursday, October 31, 1-3pm; RH Johnson Lecture Hall (F118) Click Here to Sign Up
Fall 2019: TAKING WOW! PHOTOS WITH YOUR PHONE, 1:00-3:00pm, Monday, November 11, RH Johnson Lecture Hall (F136) Click Here to Sign Up
Fall 2019: TAX EFFICIENCY IN RETIREMENT, Thursday, Dec 19, 1-3pm RH Johnson Lecture Hall (F120) Click Here to Sign Up
Fall 2019: THANKSGIVING IN OCTOBER, Delicious and Healthy Options, 6:00-8:00pm, Thursday October 24, Beardsley Recreation Center, Ocotillo Room (F178) Click Here to Sign Up
Fall 2019: THE SHADOW CATCHERS: 150 YEARS OF ARIZONA PHOTOGRAPHY, Wednesday, 2:00-4:00 pm, October 16, RH Johnson Lecture hall (F115) Click Here to Sign Up
Fall 2019: TOUR LUKE AIR FORCE BASE, Tuesday, December 10, entire trip is 8am-1pm, (F192) Click Here to Sign Up
Fall 2019: USING ESSENTIAL OILS FOR THE HOLIDAYS, Wednesday, 10:00-Noon, December 11, Beardsley Recreation Center, Agave Room (141) Click Here to Sign Up
Fall 2019: USING FOOD DELIVERY AND TRANSPORTATION APPS, such as Doordash, GrubHub, Postmates and UBEReats, 1:00-3:00 pm, Wednesday, November 13, RH Johnson Lecture Hall (F177) Click Here to Sign Up
Fall 2019: WINE and PAINTING, Saturday, November 16, 1:00-4:00pm, RH Johnson Sports Pavilion, Shuffleboard Room (F103) Click Here to Sign Up
Fall 2019: WRITING YOUR AUTOBIOGRAPHY, Fridays, 9;00-11:00 am, November 1, 8, 15 and 22, RH Johnson Stampede Room (F110) Click Here to Sign Up
Fall 2019: ZEN DOODLES, 10:00-Noon, Friday, December 6, Beardsley Recreation Center, Agave Room (F102) Click Here to Sign Up
Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, December 2, 4, 9, 11, 16, 18, 23 and 30 (F149) Click Here to Sign Up
Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, November 4, 6, 11, 13, 18 and 20 (six classes) (F148) Click Here to Sign Up
Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, October 7, 9, 14, 16, 21, 23, 28 and 30, RH Johnson Group Fitness Room (F147) Click Here to Sign Up
Summer 2019, Free: CARING FOR YOUR CATS and DOGS, CPR and First Aid Tips, Friday, September 13, 1-3pm, RH Johnson Lecture Hall (SF101) Click Here to Sign Up
Summer 2019, Free: DEALING with EMOTIONAL ASPECTS of HAVING CANCER or CARING FOR SOMEONE with CANCER, Tuesday, September 17, 3-5pm, RH Johnson Lecture Hall (SF115) Click Here to Sign Up
Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, August 15, 3-6pm; Kuentz Recreation Center, Craft Room 3 (SF 107) Click Here to Sign Up
Summer 2019, Free: REVERSE MORTGAGES, Thursday, September 26, 3-5pm, RH Johnson Lecture hall (SF110) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, August 20, 22, 27, 29, September 3, 5, 10 and 12 (SU111) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, September 17, 19, 24, 26, October 1, 3, 8 and 10 (SU112) Click Here to Sign Up
Summer 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, August 19, 21, 26, 28, September 2, 4, 9 and 11. RH Johnson Group Fitness room (SU117) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, September 4, 11, 18 and 25, RH Johnson Social Hall (SU105) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, September 7, 14, 21 and 28, RH Johnson Social Hall (SU115) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,September 9, 11, 16, 18, 23, 25, 30, October 2, RH Johnson Group Fitness Room (SU108) Click Here to Sign Up