Recreation Centers of Sun City West
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Class Details

Class Name: Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, September 17, 19, 24, 26, October 1, 3, 8 and 10 (SU112):B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, September 17, 19, 24, 26, October 1, 3, 8 and 10
Number of Slots: 18
Openings: 16
Description: Do you want to slim and trim your body, tone your muscles, lose weight and feel great? Is your current routine stale or are you looking for more of a challenge? Come join us for an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. You will burn fat, build muscle and kick-start your metabolism with this class. We will be doing short cardio intervals mixed in with various resistance exercises using your own body weight, hand weights, bands plus an extra dose of ab work. Exercises will be customized for your level of fitness by demonstrating high or low impact so you can choose what works best for you. If you want a fresh workout and want to have fun doing it, come join the B-Fit Cardio Strength Class. Lets use the body you have to create the body you want! You will need a good pair of running/walking sneakers, proper workout attire and your own mat only if you prefer. This class is for people who want to get fit or anyone who wants to take their workout to the next level. Please consult with your physician before beginning any exercise program

Class Schedule:
09/17/19 - 10/10/19
Tue 06:00 PM - 06:59 PM
Thu 06:00 PM - 06:59 PM

Categories Assigned to this Class Session:
   Health and Fitness

Total Cost = $50.00 for 8 Meetings

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Session Schedule

Date Times Location
Tuesday September 17, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday September 19, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday September 24, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday September 26, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday October 01, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday October 03, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday October 08, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday October 10, 2019 06:00 PM - 06:59 PM RH Johnson group Fitness Room:Group Fitness Room
 

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Class Name Sign Up!
Fall 2019: AGING WELL, Thursday, 3:30-5:30pm, November 14, Beardsley Recreation Center, Agave Room (F116) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, September 16, 18, 23, 25, 30, October 2, 7 and 9, RH Johnson group Fitness Room (F166) Click Here to Sign Up
Fall 2019: BIDDING IN BRIDGE. Saturdays, 9:00-11:00 am, October 26, November 2, 9, 16, 23, 30, December 7 and 14, Beardsley Recreation Center, Mesquite Room (F113) Click Here to Sign Up
Fall 2019: BUILDING YOUR OWN KALEIDOSCOPE, 9am-Noon, Monday December 9, Beardsley Recreation Center, Agave Room (F117) Click Here to Sign Up
Fall 2019: CHANGES IN NEWS REPORTING in Today’s World, Monday October 21, 3-5, RH Johnson Lecture Hall (F101) Click Here to Sign Up
Fall 2019: COOKING MUSHROOM FLATBREADS, 6:00-8:00pm, Monday, September 23, RH Johnson Men's Club (S103)- Click Here to Sign Up
Fall 2019: FABULOUS FRENCH CUISINE, Sunday, November 10, 4-8 pm, Palm Ridge Recreation Center, Summit Hall A (F122) Click Here to Sign Up
Fall 2019: INTERMEDIATE BRIDGE, Mondays, 6:30-8:30pm, October 28, November 4, 11, 18, 25, December 2, 9 and 16, Beardsley Recreation Center, Mesquite Room (F114) Click Here to Sign Up
Fall 2019: KEEP IT CLEAN - WITH THE" QUEEN OF CLEAN" , Tuesday, October 22 1-3pm, RH Johnson Social Hall (F121) Click Here to Sign Up
Fall 2019: LEARN TO PLAY DARTS, 11:00-12:30 pm, Mondays, September 23, 30 and October 7 RH Johnson Sport Pavilion, Darts area (F111) Click Here to Sign Up
Fall 2019: MAKING FABULOUS CHOCOLATE TRUFFLES, 5:30-8:30 pm, Monday, December 2, RH Johnson, Men’s Club, (F120) Click Here to Sign Up
Fall 2019: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 16, 23, 30, October 7, 14, 21, 28 and November 4, and retreat on Saturday,October 26, 23, 8:30 am, Beardsley Recreation Center, Agave Room Click Here to Sign Up
Fall 2019: PERSONAL SAFETY AT HOME and in the COMMUNITY, 3-5pm, Monday, October 28, RH Johnson Lecture Halltion Center, Acacia Room (W136) Click Here to Sign Up
Fall 2019: STARGAZING THE NIGHT SKY, 5:15-8:15pm, Thursday November 7, Beardsley Park (F306) Click Here to Sign Up
Fall 2019: SWIM LESSONS-BEGINNERS 6:30 to 7:15 pm, Mondays, Tuesdays, and Thursdays, November 11, 12, 14, 18, 19 and 21, Beardsley Recreation Center Pool (F116) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, November 5, 7, 12, 14, 19, 21 and 26, RH Johnson Group Fitness Room (F144) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, October 1, 3, 8, 10, 15 and 17, RH Johnson Group Fitness Room (F143) Click Here to Sign Up
Fall 2019: TAKING WOW! PHOTOS WITH YOUR PHONE, 1:00-3:00pm, Monday, November 11, RH Johnson Lecture Hall (F119) Click Here to Sign Up
Fall 2019: THE SHADOW CATCHERS: 150 YEARS OF ARIZONA PHOTOGRAPHY, Wednesday, 2:00-4:00 pm, October 16, RH Johnson Lecture hall (F115) Click Here to Sign Up
Fall 2019: WRITING YOUR AUTOBIOGRAPHY, Fridays, 9;00-11:00 am, November 1, 8, 15 and 22, RH Johnson Stampede Room (F110) Click Here to Sign Up
Fall 2019: ZEN DOODLES, 3:00-5:00 pm, Thursday, December 5, Beardsley Recreation Center, Agave Room; fee includes materials (F112) Click Here to Sign Up
Spring 2019: AROMATHERAPY, INTRODUCTION TO HEALING WITH ESSENTIAL OILS (Level I), 3:00 pm to 5:00 pm, Thursday, June 13 Palm Ridge Recreation Center, Acacia Room (S119) Click Here to Sign Up
Spring 2019: DELICIOUS SUMMER SALADS, Monday, June 24, 5:30-8:30pm, RH Johnson Men’s Club (S154) Click Here to Sign Up
Spring 2019: NAVAJO CODE TALKERS, 1:30-3:00pm, Tuesday, June 18, RH Johnson Lecture Hall (S144) Click Here to Sign Up
Spring 2019: UNDERSTANDING ANNUITIES, 3:00-5:00 pm, Thursday, June 27, Palm Ridge Recreation Center, Acacia Room (S107) Click Here to Sign Up
Spring 2019: YOGA PADDLEBOARDING, 7:15-8:15 am, Tuesdays and Thursdays, June 18, 20, 25 and 27, RH Johnson Pool (S145) Click Here to Sign Up
Spring 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 17- July 10 , RH Johnson Group Fitness Room (S104) Click Here to Sign Up
Summer 2019, Free: CARING FOR YOUR CATS and DOGS, CPR and First Aid Tips, Wednesday, September 11, 3-5pm, RH Johnson Lecture Hall (SF101) Click Here to Sign Up
Summer 2019, Free: FACTS ABOUT HIGH BLOOD PRESSURE, Tuesday, July 16, 3-5pm, RH lecture Hall (SF102) Click Here to Sign Up
Summer 2019, Free: FINANCIAL BLUNDERS TO LEARN FROM, Thursday, July 25, 3-5pm, RH Johnson Lecture Hall Click Here to Sign Up
Summer 2019, Free: FOSTERING A PET, WHAT’S INVOLVED, Wednesday, July 24, 3-5pm, RH Johnson Lecture Hall (SF 104) Click Here to Sign Up
Summer 2019, Free: HOW DESERT CRITTERS WITHSTAND the SUMMER HEAT and USING MARICOPA COUNTY PARKS, Thursday, August 15, 3-5pm, RH Johnson Lecture Hall (SF105) Click Here to Sign Up
Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, August 15, 3-5pm; Beardsley Recreation Center, Chicory Room (SF 107) Click Here to Sign Up
Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, July 18, 3-5pm; Beardsley Recreation Center, Chicory Room (SF 106) Click Here to Sign Up
Summer 2019, Free: PERSONAL LEGAL MATTERS, ESTATE PLANNING OVERVIEW, Wednesday, July 17, 3-5pm, RH Johnson Lecture Hall (SF108) Click Here to Sign Up
Summer 2019, Free: PROTECTING YOURSELF AGAINST SCAMS AND FRAUDS, Tuesday, July 23, 6-8pm, RH Johnson Lecture Hall (SF109) Click Here to Sign Up
Summer 2019, Free: REVERSE MORTGAGES, Thursday, September 26, 3-5pm, RH Johnson Lecture hall (SF110) Click Here to Sign Up
Summer 2019, Free: WATER HISTORY AND CONSERVATION, Wednesday, August 7, 3-5pm, RH Johnson Lecture Hall (SF111) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, August 20, 22, 27, 29, September 3, 5, 10 and 12 (SU111) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, July 23, 25, 30, August 1, 6, 8, 13 and 15 (SU110) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, June 25, 27, July 2, 5, 9, 11, 15 and 18, RH Johnson, Group Fitness Room (SU109) Click Here to Sign Up
Summer 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, August 19, 21, 26, 28, September 2, 4, 9 and 11. RH Johnson Group Fitness room (SU117) Click Here to Sign Up
Summer 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, July 22, 24, 29, 31, August 5, 7, 12 and 14. RH Johnson Group Fitness room (SU102) Click Here to Sign Up
Summer 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, June 24. 26, July 1, 3, 8, 10, 15 and 17, RH Johnson Group Fitness room (SU101) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, August 7, 14, 21 and 28, RH Johnson Social Hall (SU104) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, July 3, 10, 17, 24 and 31, RH Johnson Social Hall (SU103) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, September 4, 11, 18 and 25, RH Johnson Social Hall (SU105) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, August 3, 10, 17, 24 and 31 RH Johnson Social Hall (SU114) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, July 6, 13, 20 and 27, RH Johnson Social Hall (SU113) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, September 7, 14, 21 and 28, RH Johnson Social Hall (SU115) Click Here to Sign Up
Summer 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, September 3, 5, 10, 12, 17, 19, 23 and 26, RH Johnson Group Fitness Room (SU116) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 17, 19, 24, 26, July 1, 3, 8 and 10, RH Johnson Group Fitness Room (SU106) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,July 15, 17, 22, 24, 29, 31, August 5, 7,12 and 14, RH Johnson Group Fitness Room (SU107) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,September 9, 11, 16, 18, 23, 25, 30, October 2, RH Johnson Group Fitness Room (SU108) Click Here to Sign Up