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Class Name: Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,September 9, 11, 16, 18, 23, 25, 30, October 2, RH Johnson Group Fitness Room (SU108):ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,September 9, 11, 16, 18, 23, 25, 30, October 2
Number of Slots: 18
Description: Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â€” alternating fast and slow rhythms â€” and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness â€“ cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly â€” and experience its benefits as an aerobic exercise.
Categories Assigned to this Class Session:
Health and Fitness