Recreation Centers of Sun City West
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Class Details

Class Name: Fall 2019: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 16, 23, 30, October 7, 14, 21, 28 and November 4, and retreat on Saturday,October 26, 23, 8:30 am, Beardsley Recreation Center, Agave Room :MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 16, 23, 30, October 7, 14, 21, 28 and November 4, and retreat on Saturday,October 26, 23, 8:30 am, Beardsley Recreation Center, Agave Room
Number of Slots: 20
Openings: 14
Description: This is an intensive class designed to relieve stress and improve health for people with chronic illnesses or conditions based on the teaching and research of Jon Kabat-Zinn. The MBSR program is designed to teach mindfulness skills through meditation, mindful movement exercises, inquiry and lecture presentations. Research has demonstrated that participants gain the following benefits from using the skills learned and practiced in the MBSR program: improved ability to manage chronic pain; increased sleep, clarity, focus, and sense of well-being; and lowered blood pressure, heart rate, stress levels, and anxiety. If you are interested in this class, please call Tamra Stark at 623 544-6194. Most classes held at Beardsley Recreation Center, in the Agave Room, the retreat will be held in the Mesquite Room.

Class Schedule:
09/16/19 - 11/04/19
Mon 03:00 PM - 05:30 PM

Categories Assigned to this Class Session:
   Health and Fitness
   Personal Development

Total Cost = $180.00 for 8 Meetings

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Session Schedule

Date Times Location
Monday September 16, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday September 23, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday September 30, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 07, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 14, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 21, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 28, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday November 04, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 

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Fall 2019: AGING WELL, Thursday, 3:30-5:30pm, November 14, Beardsley Recreation Center, Agave Room (F104) Click Here to Sign Up
Fall 2019: AROMATHERAPY, Introduction to Essential Oils (101), 9:00-11:00 am, Tuesday, November 12, Beardsley Recreation Center, Agave Room (F134) Click Here to Sign Up
Fall 2019: AZ BACK ROADS AND TRIMBLES TALES, IN STORY AND SONG, Thursday, November 7, 1:00-3:00pm, RH Johnson Social Hall (F137) Click Here to Sign Up
Fall 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, December 10, 12, 17, 19, 31, January 2, 7 and 9, RH Johnson Group Fitness Room (F155) Click Here to Sign Up
Fall 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, November 12, 14, 19, 21, 26, December 3 and 5 RH Johnson Group Fitness Room (F154) Click Here to Sign Up
Fall 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, October 15, 17, 22, 24, 29, 31, November 5 and 7 (F153) Click Here to Sign Up
Fall 2019: BARBEQUE, BECOMING A GRILLMASTER, Noon to 4 pm, Tuesday, November 5, Beardsley Park, Ramada #3 (F129) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, November 11, 13, 18, 20, 25, 27, December 2 and 4, RH Johnson Group Fitness Room (F151) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, October 14, 16, 21, 23, 28, 30, November 4 and 6, RH Johnson Group Fitness Room (F150) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, September 16, 18, 23, 25, 30, October 2, 7 and 9, RH Johnson group Fitness Room (F166) Click Here to Sign Up
Fall 2019: BIDDING IN BRIDGE. Saturdays, 9:00-11:00 am, October 26, November 2, 9, 16, 23, 30, December 7 and 14, Beardsley Recreation Center, Mesquite Room (F113) Click Here to Sign Up
Fall 2019: BUILDING YOUR OWN KALEIDOSCOPE, 1:00pm-4pm, Thursday December, 12, RH Johnson Sports Pavilion, Shuffleboard Room (F117) Click Here to Sign Up
Fall 2019: CHANGES IN NEWS REPORTING in Today’s World, Monday October 21, 3-5, RH Johnson Lecture Hall (F101) Click Here to Sign Up
Fall 2019: CHANGING HABITS, FEELING GOOD ABOUT YOUR LIFE, Wednesday, 9am-noon, November 13, Kuentz Recreation Center, Craft Room 5 (F139) Click Here to Sign Up
Fall 2019: COMPASSIONATE LISTENING, 9am-Noon, Wednesday, November 20,, Beardsley Recreation Center, Agave Room (F176) Click Here to Sign Up
Fall 2019: COOKING MUSHROOM FLATBREADS, 6:00-8:00pm, Monday, September 23, RH Johnson Men's Club (S103)- Click Here to Sign Up
Fall 2019: ESTATE PLANNING OVERVIEW, Thursday, Nov 21, 3-5pm, RH Johnson Lecture Hall ((F119) Click Here to Sign Up
Fall 2019: FABULOUS FRENCH CUISINE, Sunday, November 10, 4-8 pm, Palm Ridge Recreation Center, Summit Hall A (F122) Click Here to Sign Up
Fall 2019: FRESH FLORAL ARRANGEMENT FOR CHRISTMAS OR HANNUKAH, Saturday, December 21, 9:30-11:30 am, Beardsley Recreation Center, Agave Room (F132) Click Here to Sign Up
Fall 2019: FRESH FLORAL ARRANGEMENT FOR THANKSGIVING, Monday, November 25, 9:30-11:30 am, Beardsley Recreation Center, Agave Room (f131) Click Here to Sign Up
Fall 2019: HEALING TOUCH TECHNIQUES, 10am-Noon, Tuesday, December 10, Beardsley Recreation Center, Agave Room (F180) Click Here to Sign Up
Fall 2019: HIKE THE HASSAYAMPA PRESERVE, 9-11am, Thursday, November 14, at the Preserve at 49614 Highway US 60 (near Wickenburg) (F123) Click Here to Sign Up
Fall 2019: HIKE THE WHITE TANK MOUNTAIN REGIONAL PARK, 9-11am, Wednesday, December 4 (F125) Click Here to Sign Up
Fall 2019: HISTORY AND BELIEFS OF MAJOR WORLD RELIGIONS, 9:00-11:00 am, Fridays, November 1, 8, 15 and 22, Beardsley Recreation Center, Porcelain Painters Room (F179) Click Here to Sign Up
Fall 2019: INTERMEDIATE BRIDGE, Mondays, 6:30-8:30pm, October 28, November 4, 11, 18, 25, December 2, 9 and 16, Beardsley Recreation Center, Mesquite Room (F114) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, December 3, 5, 10, 12, 17, 19, 31 and Jan 2, RH Johnson Group Fitness Room (F158) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, October 1, 3, 8, 10, 15, 17, 22 and 24, RH Johnson Group Fitness Room (F157) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, October 29, 31, November 5, 7, 12, 14, 19 and 21, RH Johnson Group Fitness Room (F158) Click Here to Sign Up
Fall 2019: IYENGAR YOGA, 3:00-4:30 pm, Tuesdays and Thursdays, September 3, 5, 10, 12, 17, 19, 24 and 26, RH Johnson Group Fitness Room (F156) Click Here to Sign Up
Fall 2019: KEEP IT CLEAN - WITH THE" QUEEN OF CLEAN" , Tuesday, October 22, 1-3pm, RH Johnson Social Hall (F121) Click Here to Sign Up
Fall 2019: KEEPING YOUR BRAIN FIT AND MEMORY SHARP, 1:00-3:00pm, Wednesday, November 20, RH Johnson Lecture Hall (F138) Click Here to Sign Up
Fall 2019: LAKE PLEASANT, HIKE THE YAVAPAI POINT TRAIL, 9:00-11:00am, Tuesday, November 19 (F124) Click Here to Sign Up
Fall 2019: LANDSCAPING TIPS, Protecting Your Plants in the Winter and Designing a Colorful Landscape for 2020, 1:00-3:00pm, Wednesday December 11, RH Johnson Lecture Hall (F126) Click Here to Sign Up
Fall 2019: LEARN TO MAKE POLYMER CLAY BEADS, 1:00-4:00pm, Wednesday, November 13, Beardsley Recreation Center, Agave Room (F180) Click Here to Sign Up
Fall 2019: LEARN TO PLAY DARTS, 11:00-12:30 pm, Mondays, September 23, 30 and October 7 RH Johnson Sport Pavilion, Darts area (F111) Click Here to Sign Up
Fall 2019: LINE DANCING FOR BEGINNERS, 12:30-1:30 pm, Wednesdays, November 6, 13, 20 and 27, RH Johnson Social Hall (F161) Click Here to Sign Up
Fall 2019: LINE DANCING FOR BEGINNERS, 12:30-1:30 pm, Wednesdays,October 2, 9, 16, 23 and 30, RH Johnson Social Hall (F160) Click Here to Sign Up
Fall 2019: MAKING FABULOUS CHOCOLATE TRUFFLES, 5:30-8:30 pm, Monday, December 2, RH Johnson, Men’s Club, (F120) Click Here to Sign Up
Fall 2019: MEDITATION TECHNIQUES, 9-11am, Mondays, October 28, November 4, 11 and 18, Beardsley recreation Center, Agave Room (F140) Click Here to Sign Up
Fall 2019: PERSONAL SAFETY AT HOME and in the COMMUNITY, 3-5pm, Monday, October 28, RH Johnson Lecture Halltion Center, Acacia Room (W136) Click Here to Sign Up
Fall 2019: POWER WATER WALKING, 4 pm to 5 pm, Mon, Dec 9, Tues Dec 10 and Thurs, Dec 12, Palm Ridge Recreation Center, Walking Pool, 4 pm to 5 pm, F167 Click Here to Sign Up
Fall 2019: PRESSURE COOKING, 1:00-4:00pm, Sundays, November 3, 10 and 17, RH Johnson Men's Club (F190) Click Here to Sign Up
Fall 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, December 7, 14, 21 and 28, RH Johnson Social Hall (F164) Click Here to Sign Up
Fall 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, November 2, 9, 16, 23 and 30, RH Johnson Social Hall (F163) Click Here to Sign Up
Fall 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, October 5, 12, 19 and 26, RH Johnson Social Hall (F162) Click Here to Sign Up
Fall 2019: SPANISH FOR BEGINNERS, Tuesdays, 2:30-5:30pm, October 1, 8, 15, 22, 29 and November 5, Beardsley Recreation Center, Agave room (F133) Click Here to Sign Up
Fall 2019: STARGAZING THE NIGHT SKY, 5:15-8:15pm, Thursday November 7, Beardsley Park (F306) Click Here to Sign Up
Fall 2019: SWIM LESSONS-BEGINNERS 6:30 to 7:15 pm, Mondays, Tuesdays, and Thursdays, November 11, 12, 14, 18, 19 and 21, Beardsley Recreation Center Pool (F116) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, December 3, 5, 8, 10, 12, 17 and 19 (seven classes) RH Johnson Group Fitness Room (F146) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, October 1, 3, 8, 10, 15, 17, 22 and 24, RH Johnson Group Fitness Room (F143) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, October 29, 31, November 5, 7, 12, 14, 19 and 21, RH Johnson Group Fitness Room (F144) Click Here to Sign Up
Fall 2019: TAKING REQUIRED MINIMUM DISTRIBUTIONS, Thursday, October 31, 1-3pm; RH Johnson Lecture Hall (F118) Click Here to Sign Up
Fall 2019: TAKING WOW! PHOTOS WITH YOUR PHONE, 1:00-3:00pm, Monday, November 11, RH Johnson Lecture Hall (F136) Click Here to Sign Up
Fall 2019: TAX EFFICIENCY IN RETIREMENT, Thursday, Dec 19, 1-3pm RH Johnson Lecture Hall (F120) Click Here to Sign Up
Fall 2019: THANKSGIVING IN OCTOBER, Delicious and Healthy Options, 6:00-8:00pm, Thursday October 24, Beardsley Recreation Center, Ocotillo Room (F178) Click Here to Sign Up
Fall 2019: THE SHADOW CATCHERS: 150 YEARS OF ARIZONA PHOTOGRAPHY, Wednesday, 2:00-4:00 pm, October 16, RH Johnson Lecture hall (F115) Click Here to Sign Up
Fall 2019: TOUR LUKE AIR FORCE BASE, Tuesday, December 10, entire trip is 8am-1pm, (F192) Click Here to Sign Up
Fall 2019: USING ESSENTIAL OILS FOR THE HOLIDAYS, Wednesday, 10:00-Noon, December 11, Beardsley Recreation Center, Agave Room (141) Click Here to Sign Up
Fall 2019: USING FOOD DELIVERY AND TRANSPORTATION APPS, such as Doordash, GrubHub, Postmates and UBEReats, 1:00-3:00 pm, Wednesday, November 13, RH Johnson Lecture Hall (F177) Click Here to Sign Up
Fall 2019: WINE and PAINTING, Saturday, November 16, 1:00-4:00pm, RH Johnson Sports Pavilion, Shuffleboard Room (F103) Click Here to Sign Up
Fall 2019: WRITING YOUR AUTOBIOGRAPHY, Fridays, 9;00-11:00 am, November 1, 8, 15 and 22, RH Johnson Stampede Room (F110) Click Here to Sign Up
Fall 2019: ZEN DOODLES, 10:00-Noon, Friday, December 6, Beardsley Recreation Center, Agave Room (F102) Click Here to Sign Up
Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, December 2, 4, 9, 11, 16, 18, 23 and 30 (F149) Click Here to Sign Up
Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, November 4, 6, 11, 13, 18 and 20 (six classes) (F148) Click Here to Sign Up
Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, October 7, 9, 14, 16, 21, 23, 28 and 30, RH Johnson Group Fitness Room (F147) Click Here to Sign Up
Summer 2019, Free: CARING FOR YOUR CATS and DOGS, CPR and First Aid Tips, Friday, September 13, 1-3pm, RH Johnson Lecture Hall (SF101) Click Here to Sign Up
Summer 2019, Free: DEALING with EMOTIONAL ASPECTS of HAVING CANCER or CARING FOR SOMEONE with CANCER, Tuesday, September 17, 3-5pm, RH Johnson Lecture Hall (SF115) Click Here to Sign Up
Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, August 15, 3-6pm; Kuentz Recreation Center, Craft Room 3 (SF 107) Click Here to Sign Up
Summer 2019, Free: REVERSE MORTGAGES, Thursday, September 26, 3-5pm, RH Johnson Lecture hall (SF110) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, September 17, 19, 24, 26, October 1, 3, 8 and 10 (SU112) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, September 4, 11, 18 and 25, RH Johnson Social Hall (SU105) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, September 7, 14, 21 and 28, RH Johnson Social Hall (SU115) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,September 9, 11, 16, 18, 23, 25, 30, October 2, RH Johnson Group Fitness Room (SU108) Click Here to Sign Up