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Class Name: Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, August 15, 3-6pm; Kuentz Recreation Center, Craft Room 3 (SF 107):LEARNING SELF-HYPNOSIS, Thursday, August 15, 3-6pm
Number of Slots: 40
Description: Learn about the history, purpose and many uses of self-hypnosis. The instructor will teach techniques for self-hypnosis and assist you in learning a basic 3-step method and exploring how to be successful with self-hypnosis. Instructor Skip Albright is a certified clinical hypnotherapist with specialized training in emergency hypnosis, post-traumatic stress disorder, self-hypnosis and pain management. He is a retired special agent from the Air Force Office of Special investigations and instructed at their academy in Washington DC. In his private practice in Surprise, he assists clients to make in life enhancing changes related to weight reduction, smoking cessation, anxiety, depression, chronic pain reduction, sport improvement and self-confidence and much more.