Recreation Centers of Sun City West
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Class Details

Class Name: Spring 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, April 30, May 2, 7, 9, 14, 16, 21 and 23, RH Johnson Group Fitness Room (S130):TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, April 30, May 2, 7, 9, 14, 16, 21 and 23
Number of Slots: 22
Openings: 15
Description: Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the AMA and the American Arthritis Foundation, Tai Chi is known to be effective for problems related to stress, anxiety, depression, blood pressure, chronic pain, sleep and memory. Unlike traditional exercise, Tai Chi will train your mind to focus and direct the energy of Qi (Chi) through your body to improve your strength, balance, flexibility and range of motion. This coordinated application of mind, body and breath is a scientifically effective therapy used to strengthen the immune system, digestive and circulatory systems, skeletal, neurological, and muscular systems of the body. It further improves your ability to actively replicate healthy brain cells. Yes, Tai Chi can help you to regenerate healthy cells of all kind. Good thing that includes the brain. Tâi Chi Chi is a form that is easily learned by people of all ages and physical abilities. These classes are insightful, practical and fun, beneficial for your body, mind and spirit. Your SCW Rec Card is required.

Class Schedule:
04/30/19 - 05/23/19
Tue 09:00 AM - 10:00 AM
Thu 09:00 AM - 10:00 AM

Total Cost = $60.00 for 8 Meetings

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Session Schedule

Date Times Location
Tuesday April 30, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday May 02, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday May 07, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday May 09, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday May 14, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday May 16, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Tuesday May 21, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 
Thursday May 23, 2019 09:00 AM - 10:00 AM RH Johnson group Fitness Room:Group Fitness Room
 

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Spring 2019: AROMATHERAPY, INTRODUCTION TO HEALING WITH ESSENTIAL OILS (Level I), 3:00 pm to 5:00 pm, Thursday, June 13 Palm Ridge Recreation Center, Acacia Room (S119) Click Here to Sign Up
Spring 2019: ASTRONOMY I, Mondays and Wednesdays, May 13, 15, 20 and 22, 3-5pm, RH Johnson Lecture Hall (S111) Click Here to Sign Up
Spring 2019: ASTRONOMY II, Mondays and Wednesdays, June 3, 5, 10 and 12, 3-5pm, RH Johnson Lecture Hall (S114) Click Here to Sign Up
Spring 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, April 30, May 2, 7, 9, 14, 16, 21 and 23, RH Johnson, Group Fitness Room (S127) Click Here to Sign Up
Spring 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, May 28, 30, June 4, 6, 11, 13, 18 and 20, RH Johnson, Group Fitness Room (S128) Click Here to Sign Up
Spring 2019: BARRE FRIDAYS, 12:00-1:00 pm, Fridays, June 7, 14, 21 and 28, RH Johnson Group Fitness Room (S125) Click Here to Sign Up
Spring 2019: BARRE FRIDAYS, 12:00-1:00 pm, Fridays, May 3, 10, 17, 24 and 31, RH Johnson Group Fitness Room (S124) Click Here to Sign Up
Spring 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, April 29, May 6, 8, 13, 15, 20 and 22, RH Johnson Group Fitness Room (S121) Click Here to Sign Up
Spring 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, May 27, 29, June 3, 5, 10, 12, 17 and 19, RH Johnson Group Fitness room (S122) Click Here to Sign Up
Spring 2019: BASIC ESTATE PLANNING 3-5 pm, Thursday, April 25, Palm Ridge Recreation Center, Acacia Room:(S115) Click Here to Sign Up
Spring 2019: CHANGES IN NEWS REPORTING in Today’s World, Tuesday, May 21, 3-5, RH Johnson Lecture Hall Click Here to Sign Up
Spring 2019: COOKING MUSHROOM FLATBREADS, 6:00-8:00pm, Monday, May 20, RH Johnson Men's Club (S103)- Click Here to Sign Up
Spring 2019: COOKING MUSHROOM PRIMAVERA, 6:00-8:00pm, Monday, April 29, Men's Club, (S102) Click Here to Sign Up
Spring 2019: IYENGAR YOGA, 3:30-5:00 pm, Tuesdays and Thursdays, April 30, May 2, 7, 9, 14, 16, 21 and 23, RH Johnson Group Fitness Room (S116) Click Here to Sign Up
Spring 2019: KEEP YOUR BRAIN FIT AND MEMORY SHARP, Wednesday, May 8, 3-5pm, RH Johnson Lecture Hall (S143) Click Here to Sign Up
Spring 2019: LEARN TO MAKE POLYMER CLAY BEADS, 5:00-8:00pm, Thursday, May 2, Kuentz Recreation Center, Multi-craft room 3,(S105) Click Here to Sign Up
Spring 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, June 5, 12, 19, 26, RH Johnson Social Hall (S137) Click Here to Sign Up
Spring 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, May 1, 8, 15, 22, and 29, RH Johnson Social Hall (S136) Click Here to Sign Up
Spring 2019: MUMMIES OF NAZCA PERU, 3:00-5:00 pm, Tuesday, May 28, RH Johnson Lecture Hall (S110) Click Here to Sign Up
Spring 2019: NAVAJO CODE TALKERS, 1:30-3:00pm, Tuesday, June 18, RH Johnson Lecture Hall (S144) Click Here to Sign Up
Spring 2019: PERSONAL SAFETY AT HOME and in the COMMUNITY, 6-8pm, Thursday, May 2, Palm Ridge Recreation Center, Acacia Room (W136) Click Here to Sign Up
Spring 2019: POSITIONING YOUR FINANCES TO THRIVE IN RETIREMENT 3-5 p.m., Thursday, May 23 Palm Ridge Recreation Center, Acacia (S108) Click Here to Sign Up
Spring 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, June 1, 8, 15, 22 and 29, RH Johnson Social Hall (S140) Click Here to Sign Up
Spring 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, May 4, 11, 18, and 25, RH Johnson Social Hall (S139) Click Here to Sign Up
Spring 2019: SPANISH FOR BEGINNERS 3:00 pm to 6:00 pm, Wednesdays, May 1, 8, 15, 22, 29 and June 5 Palm Ridge Recreation Center, Acacia Room, (S112) Click Here to Sign Up
Spring 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, May 28, 30, June 4, 6, 11, 16, 18 and 20, RH Johnson Group Fitness Room (S131) Click Here to Sign Up
Spring 2019: UNDERSTANDING ANNUITIES, 3:00-5:00 pm, Thursday, June 27, Palm Ridge Recreation Center, Acacia Room (S107) Click Here to Sign Up
Spring 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 17- July 10 , RH Johnson Group Fitness Room (S104) Click Here to Sign Up
Spring 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, May 20-June 12, RH Johnson Group Fitness Room (S134) Click Here to Sign Up
Summer 2019, Free: CARING FOR YOUR CATS and DOGS, CPR and First Aid Tips, Wednesday, September 11, 3-5pm, RH Johnson Lecture Hall (SF101) Click Here to Sign Up
Summer 2019, Free: FACTS ABOUT HIGH BLOOD PRESSURE, Tuesday, July 16, 3-5pm, RH lecture Hall (SF102) Click Here to Sign Up
Summer 2019, Free: FINANCIAL BLUNDERS TO LEARN FROM, Thursday, July 25, 3-5pm, Palm Ridge Recreation Center, Acacia Room (SF103) Click Here to Sign Up
Summer 2019, Free: FOSTERING A PET, WHAT’S INVOLVED, Wednesday, July 24, 3-5pm, RH Johnson Lecture Hall (SF 104) Click Here to Sign Up
Summer 2019, Free: HOW DESERT CRITTERS WITHSTAND the SUMMER HEAT and USING MARICOPA COUNTY PARKS, Thursday, August 15, 3-5pm, RH Johnson Lecture Hall (SF105) Click Here to Sign Up
Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, August 15, 3-5pm; Palm Ridge Recreation Center, Acacia Room (SF 107) Click Here to Sign Up
Summer 2019, Free: PERSONAL LEGAL MATTERS, ESTATE PLANNING OVERVIEW, Wednesday, July 17, 3-5pm, RH Johnson Lecture Hall (SF108) Click Here to Sign Up
Summer 2019, Free: PROTECTING YOURSELF AGAINST SCAMS AND FRAUDS, Tuesday, July 23, 6-8pm, RH Johnson Lecture Hall (SF109) Click Here to Sign Up
Summer 2019, Free: REVERSE MORTGAGES, Thursday, September 26, 3-5pm, Palm Ridge Recreation Center, Acacia Room (SF110) Click Here to Sign Up
Summer 2019, Free: WATER HISTORY AND CONSERVATION, Wednesday, August 7, 3-5pm, RH Johnson Lecture Hall (SF111) Click Here to Sign Up