Recreation Centers of Sun City West
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Class Details

Class Name: Fall 2019: PERSONAL SAFETY AT HOME and in the COMMUNITY, 3-5pm, Monday, October 28, RH Johnson Lecture Halltion Center, Acacia Room (W136):PERSONAL SAFETY AT HOME and in the COMMUNITY, 3-5pm, Monday,Ooctober 28, RH Johnson Lecture Hall
Number of Slots: 99
Openings: 89
Description: This presentation will offer tips and advise about how to be safe in public and at home. Seniors may seem like an easy target to intruders, phone scammers and other criminals, but with this class they will learn simple steps to protect themselves and their homes. This class is part of our S.A.F.E. (Situational Awareness for Everyone) Programs and will answer questions such as, “I am home alone, do I answer the door?”, What can I do to protect my home, vehicle and myself? The class will also cover the Homeland Security protocol for Active Threat Survival including at church. The most important decision you can make regarding your personal safety is to have a plan in place, because your body can not do what your mind has never considered. The time to consider is now, not in the moment. Instructor Cyndee Harding is a certified instructor for In Home Personal Protection, Certified Active Shooters Survival Instructor, Creator of Stay Safe Programs and Creator and designer of Cyndee’s Conceal Carry Purses.

Class Schedule:
Mon Oct 28, 19 03:00 PM
Palm Ridge Recreation Center:Acacia Room
 
Categories Assigned to this Class Session:
   Skill Building

Total Cost = $10.00

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Session Schedule

Date Times Location
Monday October 28, 2019 03:00 PM - 04:59 PM Palm Ridge Recreation Center:Acacia Room
 

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Fall 2019: AGING WELL, Thursday, 3:30-5:30pm, November 14, Beardsley Recreation Center, Agave Room (F116) Click Here to Sign Up
Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, September 16, 18, 23, 25, 30, October 2, 7 and 9, RH Johnson group Fitness Room (F166) Click Here to Sign Up
Fall 2019: BIDDING IN BRIDGE. Saturdays, 9:00-11:00 am, October 26, November 2, 9, 16, 23, 30, December 7 and 14, Beardsley Recreation Center, Mesquite Room (F113) Click Here to Sign Up
Fall 2019: BUILDING YOUR OWN KALEIDOSCOPE, 9am-Noon, Monday December 9, Beardsley Recreation Center, Agave Room (F117) Click Here to Sign Up
Fall 2019: CHANGES IN NEWS REPORTING in Today’s World, Monday October 21, 3-5, RH Johnson Lecture Hall (F101) Click Here to Sign Up
Fall 2019: COOKING MUSHROOM FLATBREADS, 6:00-8:00pm, Monday, September 23, RH Johnson Men's Club (S103)- Click Here to Sign Up
Fall 2019: FABULOUS FRENCH CUISINE, Sunday, November 10, 4-8 pm, Palm Ridge Recreation Center, Summit Hall A (F122) Click Here to Sign Up
Fall 2019: INTERMEDIATE BRIDGE, Mondays, 6:30-8:30pm, October 28, November 4, 11, 18, 25, December 2, 9 and 16, Beardsley Recreation Center, Mesquite Room (F114) Click Here to Sign Up
Fall 2019: KEEP IT CLEAN - WITH THE" QUEEN OF CLEAN" , Tuesday, October 22 1-3pm, RH Johnson Social Hall (F121) Click Here to Sign Up
Fall 2019: LEARN TO PLAY DARTS, 11:00-12:30 pm, Mondays, September 23, 30 and October 7 RH Johnson Sport Pavilion, Darts area (F111) Click Here to Sign Up
Fall 2019: MAKING FABULOUS CHOCOLATE TRUFFLES, 5:30-8:30 pm, Monday, December 2, RH Johnson, Men’s Club, (F120) Click Here to Sign Up
Fall 2019: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 16, 23, 30, October 7, 14, 21, 28 and November 4, and retreat on Saturday,October 26, 23, 8:30 am, Beardsley Recreation Center, Agave Room Click Here to Sign Up
Fall 2019: STARGAZING THE NIGHT SKY, 5:15-8:15pm, Thursday November 7, Beardsley Park (F306) Click Here to Sign Up
Fall 2019: SWIM LESSONS-BEGINNERS 6:30 to 7:15 pm, Mondays, Tuesdays, and Thursdays, November 11, 12, 14, 18, 19 and 21, Beardsley Recreation Center Pool (F116) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, November 5, 7, 12, 14, 19, 21 and 26, RH Johnson Group Fitness Room (F144) Click Here to Sign Up
Fall 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, October 1, 3, 8, 10, 15 and 17, RH Johnson Group Fitness Room (F143) Click Here to Sign Up
Fall 2019: TAKING WOW! PHOTOS WITH YOUR PHONE, 1:00-3:00pm, Monday, November 11, RH Johnson Lecture Hall (F119) Click Here to Sign Up
Fall 2019: THE SHADOW CATCHERS: 150 YEARS OF ARIZONA PHOTOGRAPHY, Wednesday, 2:00-4:00 pm, October 16, RH Johnson Lecture hall (F115) Click Here to Sign Up
Fall 2019: WRITING YOUR AUTOBIOGRAPHY, Fridays, 9;00-11:00 am, November 1, 8, 15 and 22, RH Johnson Stampede Room (F110) Click Here to Sign Up
Fall 2019: ZEN DOODLES, 3:00-5:00 pm, Thursday, December 5, Beardsley Recreation Center, Agave Room; fee includes materials (F112) Click Here to Sign Up
Spring 2019: AROMATHERAPY, INTRODUCTION TO HEALING WITH ESSENTIAL OILS (Level I), 3:00 pm to 5:00 pm, Thursday, June 13 Palm Ridge Recreation Center, Acacia Room (S119) Click Here to Sign Up
Spring 2019: DELICIOUS SUMMER SALADS, Monday, June 24, 5:30-8:30pm, RH Johnson Men’s Club (S154) Click Here to Sign Up
Spring 2019: NAVAJO CODE TALKERS, 1:30-3:00pm, Tuesday, June 18, RH Johnson Lecture Hall (S144) Click Here to Sign Up
Spring 2019: UNDERSTANDING ANNUITIES, 3:00-5:00 pm, Thursday, June 27, Palm Ridge Recreation Center, Acacia Room (S107) Click Here to Sign Up
Spring 2019: YOGA PADDLEBOARDING, 7:15-8:15 am, Tuesdays and Thursdays, June 18, 20, 25 and 27, RH Johnson Pool (S145) Click Here to Sign Up
Spring 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 17- July 10 , RH Johnson Group Fitness Room (S104) Click Here to Sign Up
Summer 2019, Free: CARING FOR YOUR CATS and DOGS, CPR and First Aid Tips, Wednesday, September 11, 3-5pm, RH Johnson Lecture Hall (SF101) Click Here to Sign Up
Summer 2019, Free: FACTS ABOUT HIGH BLOOD PRESSURE, Tuesday, July 16, 3-5pm, RH lecture Hall (SF102) Click Here to Sign Up
Summer 2019, Free: FINANCIAL BLUNDERS TO LEARN FROM, Thursday, July 25, 3-5pm, RH Johnson Lecture Hall Click Here to Sign Up
Summer 2019, Free: FOSTERING A PET, WHAT’S INVOLVED, Wednesday, July 24, 3-5pm, RH Johnson Lecture Hall (SF 104) Click Here to Sign Up
Summer 2019, Free: HOW DESERT CRITTERS WITHSTAND the SUMMER HEAT and USING MARICOPA COUNTY PARKS, Thursday, August 15, 3-5pm, RH Johnson Lecture Hall (SF105) Click Here to Sign Up
Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, August 15, 3-5pm; Beardsley Recreation Center, Chicory Room (SF 107) Click Here to Sign Up
Summer 2019, Free: LEARNING SELF-HYPNOSIS, Thursday, July 18, 3-5pm; Beardsley Recreation Center, Chicory Room (SF 106) Click Here to Sign Up
Summer 2019, Free: PERSONAL LEGAL MATTERS, ESTATE PLANNING OVERVIEW, Wednesday, July 17, 3-5pm, RH Johnson Lecture Hall (SF108) Click Here to Sign Up
Summer 2019, Free: PROTECTING YOURSELF AGAINST SCAMS AND FRAUDS, Tuesday, July 23, 6-8pm, RH Johnson Lecture Hall (SF109) Click Here to Sign Up
Summer 2019, Free: REVERSE MORTGAGES, Thursday, September 26, 3-5pm, RH Johnson Lecture hall (SF110) Click Here to Sign Up
Summer 2019, Free: WATER HISTORY AND CONSERVATION, Wednesday, August 7, 3-5pm, RH Johnson Lecture Hall (SF111) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, August 20, 22, 27, 29, September 3, 5, 10 and 12 (SU111) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, July 23, 25, 30, August 1, 6, 8, 13 and 15 (SU110) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, June 25, 27, July 2, 5, 9, 11, 15 and 18, RH Johnson, Group Fitness Room (SU109) Click Here to Sign Up
Summer 2019: B-FIT CARDIO, 6-7pm, Tuesdays and Thursdays, September 17, 19, 24, 26, October 1, 3, 8 and 10 (SU112) Click Here to Sign Up
Summer 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, August 19, 21, 26, 28, September 2, 4, 9 and 11. RH Johnson Group Fitness room (SU117) Click Here to Sign Up
Summer 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, July 22, 24, 29, 31, August 5, 7, 12 and 14. RH Johnson Group Fitness room (SU102) Click Here to Sign Up
Summer 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, June 24. 26, July 1, 3, 8, 10, 15 and 17, RH Johnson Group Fitness room (SU101) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, August 7, 14, 21 and 28, RH Johnson Social Hall (SU104) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, July 3, 10, 17, 24 and 31, RH Johnson Social Hall (SU103) Click Here to Sign Up
Summer 2019: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, September 4, 11, 18 and 25, RH Johnson Social Hall (SU105) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, August 3, 10, 17, 24 and 31 RH Johnson Social Hall (SU114) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, July 6, 13, 20 and 27, RH Johnson Social Hall (SU113) Click Here to Sign Up
Summer 2019: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, September 7, 14, 21 and 28, RH Johnson Social Hall (SU115) Click Here to Sign Up
Summer 2019: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, September 3, 5, 10, 12, 17, 19, 23 and 26, RH Johnson Group Fitness Room (SU116) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 17, 19, 24, 26, July 1, 3, 8 and 10, RH Johnson Group Fitness Room (SU106) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,July 15, 17, 22, 24, 29, 31, August 5, 7,12 and 14, RH Johnson Group Fitness Room (SU107) Click Here to Sign Up
Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays,September 9, 11, 16, 18, 23, 25, 30, October 2, RH Johnson Group Fitness Room (SU108) Click Here to Sign Up