Recreation Centers of Sun City West
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Class Information for Fall 2020: TAI CHI & QIGONG for Self-Care, 9:00-10:00am, Wednesdays and Fridays, October 14, 16, 21, 23 and 28 and 30, November 4, and 6, Via Zoom, (F126)

Session: TAI CHI & QIGONG for Self-Care, October 14, 16, 21, 23 and 28 and 30, November 4, and 6, Via Zoom, 9:00-10:00am, Wednesdays and Fridays
Class Categories:
   Health and Fitness
   Skill Building
Class Size: 99
# Openings: 88
Class Session Date(s): 10/14/20 - 11/06/20
Registration Dates: 07/23/2020 01:13 PM - 10/16/2020 01:13 PM
Current Price: $60.00
Instructor: Deanne Hodgson

Description

During the current COVID-19 crisis - a time of great uncertainty and anxiety - emotional and physical self care practices are more important than ever. Tai Chi & Qigong (cheegong), referred to as “Medication in Motion” by Harvard Medical School, improve one's mental and physical health by integrating gentle movement, breathing and focused attention. Learn first hand how these simple practices reduce stress, anxiety and pain as well as improve balance, flexibility and sleep while leaving you with a noticeable sense of peaceful energy and well-being after each session. Instructor, Deanne Hodgson, is a National Senior Trainer with the Institute of Integral Qigong & Tai Chi and a Professional Member of the National Qigong Association. Her extensive background in medicine, psychology and spirituality, offer a unique holistic experience. Deanne’s vibrant style, grounded energy and sense of humor create space for participants to achieve deep personal transformation. Please note: You will need a Zoom account, I will send detailed steps for setting up your Zoom account and the link for this class to everyone who registers for the class.

Session Schedule

Date Times Location
Wednesday October 14, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday October 16, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Wednesday October 21, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday October 23, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Wednesday October 28, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday October 30, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Wednesday November 04, 2020 09:00 AM - 09:59 AM ZOOM:zoom room
 
Friday November 06, 2020 09:00 AM - 09:59 AM ZOOM:zoom room