Recreation Centers of Sun City West
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Class Information for Spring 2020: BARRE, Noon-1:00pm, Mondays and Wednesdays, April 27-May 20, RH Johnson Group Fitness Room (S111)

Session: BARRE, Noon-1:00pm, Mondays and Wednesdays, April 27-May 20, RH Johnson Group Fitness Room
Class Categories:
   Health and Fitness
   Skill Building
Class Size: 23
# Openings: 22
Class Session Date(s): 04/27/20 - 05/20/20
Registration Dates: 02/06/2020 04:42 PM - 04/30/2020 04:42 PM
Current Price: $60.00
Instructor: Bernadette Gasior

Description

Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed! Please note, you will need a SCW Rec card to get into the facility.

Session Schedule

Date Times Location
Monday April 27, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday April 29, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday May 04, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday May 06, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday May 11, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday May 13, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday May 18, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday May 20, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room