Recreation Centers of Sun City West
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Class Information for Winter 2020: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, January 6, 8, 13, 15, 20, 22, 27 and 29, RH Johnson Group Fitness room (W746)

Session: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, January 6, 8, 13, 15, 20, 22, 27 and 29
Class Categories:
   Health and Fitness
Class Size: 20
# Openings: 0
Class Session Date(s): 01/06/20 - 01/29/20
Registration Dates: 10/08/2019 01:51 PM - 01/09/2020 01:51 PM
Current Price: $50.00
Instructor: Cheryl Possner

Description

Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Session Schedule

Date Times Location
Monday January 06, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 08, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday January 13, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 15, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday January 20, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 22, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday January 27, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 29, 2020 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room