Recreation Centers of Sun City West
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Class Information for Winter 2020: BARRE, Noon-1:00pm, Mondays and Wednesdays, January 6, 8, 13, 15, 20, 22, 27 and 29, RH Johnson Group Fitness Room (W752)

Session: BARRE, Noon-1:00pm, Mondays and Wednesdays, January 6, 8, 13, 15, 20, 22, 27 and 29
Class Categories:
   Health and Fitness
Class Size: 18
# Openings: 11
Class Session Date(s): 01/06/20 - 01/29/20
Registration Dates: 10/08/2019 01:51 PM - 01/09/2020 01:51 PM
Current Price: $60.00
Instructor: Bernadette Gasior

Description

Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed! Please note, you will need a SCW Rec card to get into the facility.

Session Schedule

Date Times Location
Monday January 06, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 08, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday January 13, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 15, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday January 20, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 22, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday January 27, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday January 29, 2020 12:00 PM - 12:59 PM RH Johnson group Fitness Room:Group Fitness Room