Recreation Centers of Sun City West
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Class Information for Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, November 4, 6, 11, 13, 18 and 20 (six classes) (F148)

Session: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, November 4, 6, 11, 13, 18 and 20
Class Categories:
   Health and Fitness
Class Size: 18
# Openings: 13
Class Session Date(s): 11/04/19 - 11/20/19
Registration Dates: 05/06/2019 10:10 AM - 11/07/2019 10:10 AM
Current Price: $30.00
Instructor: Cheryl Possner

Description

Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Session Schedule

Date Times Location
Monday November 04, 2019 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday November 06, 2019 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday November 11, 2019 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday November 13, 2019 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Monday November 18, 2019 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room
 
Wednesday November 20, 2019 05:30 PM - 06:30 PM RH Johnson group Fitness Room:Group Fitness Room