Recreation Centers of Sun City West
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Class Information for Fall 2019: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 16, 23, 30, October 7, 14, 21, 28 and November 4, and retreat on Saturday,October 26, 8:30 am, Beardsley Recreation Center, Agave Room

Session: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 16, 23, 30, October 7, 14, 21, 28 and November 4, and retreat on Saturday,October 26, 8:30 am, Beardsley Recreation Center, Agave Room
Class Categories:
   Health and Fitness
   Personal Development
Class Size: 20
# Openings: 10
Class Session Date(s): 09/16/19 - 11/04/19
Registration Dates: 05/06/2019 10:10 AM - 09/19/2019 10:10 AM
Current Price: $180.00
Instructor: Lisa Ballard

Description

This is an intensive class designed to relieve stress and improve health for people with chronic illnesses or conditions based on the teaching and research of Jon Kabat-Zinn. The MBSR program is designed to teach mindfulness skills through meditation, mindful movement exercises, inquiry and lecture presentations. Research has demonstrated that participants gain the following benefits from using the skills learned and practiced in the MBSR program: improved ability to manage chronic pain; increased sleep, clarity, focus, and sense of well-being; and lowered blood pressure, heart rate, stress levels, and anxiety. If you are interested in this class, please call Tamra Stark at 623 544-6194. Most classes held at Beardsley Recreation Center, in the Agave Room, the retreat will be held in the Mesquite Room.

Session Schedule

Date Times Location
Monday September 16, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday September 23, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday September 30, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 07, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 14, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 21, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday October 28, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room
 
Monday November 04, 2019 03:00 PM - 05:30 PM Beardsley Recreation Center:Agave Room