Recreation Centers of Sun City West
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Class Information for Fall 2020: ZUMBA, Afternoons, 4:45-5:45 pm, Tuesdays and Thursdays, December 8, 10, 15, 17, 22, 24, 29 and 31; Palm Ridge Recreation Center, Summit Hall (F117)

Description

Please note: Masks are required and the class will be lower impact, modified Zumba. Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise. S Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
F117 ZUMBA, Afternoons, 4:45-5:45 pm, Tuesdays and Thursdays, December 8, 10, 15, 17, 22, 24, 29 and 31; Palm Ridge Recreation Center, Summit Hall 12/08/20 - 12/31/20
Tue 04:45 PM - 05:45 PM
Thu 04:45 PM - 05:45 PM
View Detailed Schedule
Cheryl Possner $50.00 Registration Open until
12/14/2020 01:13 PM
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  Categories: Health and Fitness, Skill Building