Recreation Centers of Sun City West
Welcome Guest. | Sign Up | Log In      Support: 623.544 6024

Class Information for Fall 2020: TAI CHI & QIGONG for Self-Care, 9:00-10:00am, Wednesdays and Fridays, October 14, 16, 21, 23 and 28 and 30, November 4, and 6, Via Zoom, (F126)

Description

During the current COVID-19 crisis - a time of great uncertainty and anxiety - emotional and physical self care practices are more important than ever. Tai Chi & Qigong (cheegong), referred to as “Medication in Motion” by Harvard Medical School, improve one's mental and physical health by integrating gentle movement, breathing and focused attention. Learn first hand how these simple practices reduce stress, anxiety and pain as well as improve balance, flexibility and sleep while leaving you with a noticeable sense of peaceful energy and well-being after each session. Instructor, Deanne Hodgson, is a National Senior Trainer with the Institute of Integral Qigong & Tai Chi and a Professional Member of the National Qigong Association. Her extensive background in medicine, psychology and spirituality, offer a unique holistic experience. Deanne’s vibrant style, grounded energy and sense of humor create space for participants to achieve deep personal transformation. Please note: You will need a Zoom account, I will send detailed steps for setting up your Zoom account and the link for this class to everyone who registers for the class.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
F126 TAI CHI & QIGONG for Self-Care, October 14, 16, 21, 23 and 28 and 30, November 4, and 6, Via Zoom, 9:00-10:00am, Wednesdays and Fridays 10/14/20 - 11/06/20
Wed 09:00 AM - 09:59 AM
Fri 09:00 AM - 09:59 AM
View Detailed Schedule
Deanne Hodgson $60.00 Registration Open until
10/16/2020 01:13 PM
99 Click Here to Sign Up  Hide
  Categories: Health and Fitness, Skill Building