Recreation Centers of Sun City West
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Class Information for Spring 2020: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, April 27-May 20, RH Johnson Group Fitness Room (S105)

Description

Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise. S Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
S105 ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, April 27-May 20, RH Johnson Group Fitness Room 04/27/20 - 05/20/20
Mon 05:30 PM - 06:30 PM
Wed 05:30 PM - 06:30 PM
View Detailed Schedule
Cheryl Possner $50.00 Registration Open until
04/30/2020 04:42 PM
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  Categories: Health and Fitness