Class Information for Free Spring 2020: AGING WELL, Tuesday, May 5, 3:30-5:00pm, via Zoom (FS102)
You Can Age Well Starting Now, and while you are at home! It seems we all have some extra time on our hands these days. How are you able to keep up good habits that benefit your physical, mental and emotional health and wellness when you're in quarantine? The challenges and opportunities are real. Join this interactive, experiential, virtual workshop and discover ways to add wellness and healthy aging back into your daily schedule.We’ll talk about physical health, brain health and staying connected. Share with other participants what’s working for you. Won’t you Zoom in with us? Are you taking advantage of all of your resources to have fun and stay connected? Does the way we view aging affect the way we age? We will answer these questions and more as we explore what the latest science and research says about aging and share our own tips for living well. WE ARE DOING SOMETHING NEW: To take this class, you must download the Zoom app on your cell or laptop. We will email you the materials and the link to the Zoom class on May 3. Please contact Tamra at 623 692-4723 with any questions. Instructor Libby Christianson has more than a decade of experience creating and presenting programs for older adults. She is happy to be back in AZ after 25 years in Chicago, IL. She and her husband, John, are aging well in Sun City West!