Recreation Centers of Sun City West
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Class Information for Fall 2019: THANKSGIVING IN OCTOBER, Delicious and Healthy Options, 4:00-7:00pm, Tuesday October 29, Palm Ridge Recreation Center, Summit hall A (F178)


Why wait until T-day to enjoy turkey, sweet potatoes, and cranberries? Chef Irma will share some of her favorite fall and winter weather recipes. The menu will include: Smoky Roasted Turkey Breast; Mashed Sweet Potatoes with Lime; Better Brussels Sprouts with Sunchokes & Sage; Mesclun Greens with Roasted Mushrooms, Onions & Balsamic Vinaigrette; Cranberry-Apple Compote with Almond-Agave Drizzle and Caffeine-Free Roasted Coffee Alternative with Coconut or Nut Milk. You’ll savor a meal and take-home time-saving tips for holiday entertaining. Wheat-free, gluten-free, dairy-free demonstration. Instructor Irma Mendivil is dedicated to inspiring healthy choices and demonstrating that great taste and good nutrition go hand in hand. Her mission is to awaken your inner chef and inner healer, to enhance your appreciation of the nourishing power of natural foods and your body's innate wisdom and to create public awareness regarding the significant role diet plays on our overall health. Irma teaches classes in private homes, community settings and offers kitchen organization; healthy shopping tours and weekly meal plans with shopping lists. Come and enjoy learning new ways to make simple, delicious and healthy foods and desserts. Irma Mendivil graduated from the Southwest Institute of the Healing Arts, where she earned her degree in Holistic Nutrition. She has a background in education, whole food cooking, and supporting busy people in their healthy lifestyle journey.

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