Class Information for Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, October 16,18 (Friday) 21, 23, 28, 30, November 4 and 6, RH Johnson Group Fitness Room (F150)
Please note-- there is one schedule change for this series of classes, The first class is on Wednesday, October 16 and the second will meet on Friday, October 18. The remainder of classes will meet on Monday-Wednesday through November 6. Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed! Please note, you will need a SCW Rec card to get into the facility.