Class Information for Fall 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, October 7, 9, 14, 16, 21, 23, 28 and 30, RH Johnson Group Fitness Room (F147)
Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â€” alternating fast and slow rhythms â€” and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness â€“ cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly â€” and experience its benefits as an aerobic exercise.