Recreation Centers of Sun City West
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Class Information for Fall 2019: CHANGING HABITS, FEELING GOOD ABOUT YOUR LIFE, Wednesday, 9am-noon, November 13, Kuentz Recreation Center, Craft Room 5 (F139)


Habit and behavior change May be the missing component to your permanence in health and peace of mind in life. Do you already know what to do... but just don’t do it? Are you a perfectionist?... An all-or-nothing, black-and-white, go-hard-or-go-home kind of person? Is stress - and sometimes anxiety - your default mode? Do you find it hard to find time for yourself? (Let alone time at all!) Do you change 998 things about your life on Monday and fall into chocolate cake (or insert known addiction here) by Friday? There's something missing for your success... Join behavioral registered dietitian, Maya Nahra, to learn the formula that will - quite literally - change the course of your life. Plus, take home the five steps required to change a habit - any habit - for permanence and peace. You won't want to miss this session. Instructor Maya Nahra, RD is Founder and CEO of Nuuaria, a center for permanent habit and behavior change that is designed for people who have tried it all, feel overwhelmed, and don’t believe anything else will work for them…BUT they aren’t quite ready to give up. Nuuaria helps people create physical, emotional and relational well-being so that they can live their best life feeling good, happy, healthy and whole. Maya is also a behavioral registered dietitian, the Food and Nutrition Contributor for 3TV Arizona, a writer, speaker, and a student and teacher of human change. She lives the nomad lifestyle and is a lover of all things wine.

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