Class Information for Fall 2019: MEDITATION TECHNIQUES, 9-11am, Mondays, October 28, November 4, 11 and 18, Beardsley recreation Center, Agave Room (F140)
Enjoy exploring how to meditate in this four-week series. Each week, you will learn the basics and benefits of a different form of meditation, practice each type of mediation and discover which method works best for you. The types of mediation you will learn are: Guided; Focus; Sound; Movement and Body Scan Meditation. Instructor Lynn Luebben is a former psychotherapist and current Healing Touch Certified Practitioner, Certified Mentor, and Instructor in Training. She opened her practice at La Bella Luce, in WI and has expanded to AZ as Heart n Hands Healing. Lynn provides in-person treatments in Healing Touch and other holistic wellness methods. Her treatments help clients improve their mental clarity, increase feelings of peacefulness and happiness, reduce physical pain, and gain relief from stress. She has a MS in Counseling from NSU in Aberdeen, South Dakota, and worked as a psychotherapist, teacher, and school counselor.