Recreation Centers of Sun City West
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Class Information for Fall 2019: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, September 16, 18, 23, 25, 30, October 2, 7 and 9, RH Johnson group Fitness Room (F166)

Description

Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed! Please note, you will need a SCW Rec card to get into the facility.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
F166 BARRE, 12:30-1:30 pm, Mondays and Wednesdays, September 16, 18, 23, 25, 30, October 2, 7 and 9 09/16/19 - 10/09/19
Mon 12:30 PM - 01:30 PM
Wed 12:30 PM - 01:30 PM
View Detailed Schedule
Bernadette Gasior $60.00 Registration Open until
09/19/2019 10:10 AM
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  Categories: Health and Fitness