Recreation Centers of Sun City West
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Class Information for Summer 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 17, 19, 24, 26, July 1, 3, 8 and 10, RH Johnson Group Fitness Room (SU106)

Description

Amp up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
SU106 ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, June 17, 19, 24, 26, July 1, 3, 8 and 10 06/17/19 - 07/10/19 Cheryl Possner $40.00 Registration Open until
06/19/2019 04:59 PM
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  Categories: Health and Fitness