Class Information for Spring 2019: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, May 20-June 12, RH Johnson Group Fitness Room (S134)
Keep up or fire up your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â€” alternating fast and slow rhythms â€” and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness â€“ cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly â€” and experience its benefits as an aerobic exercise.